写便条，显示自我保健。 "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "采取行动实践实践实践实践保护保护保护保护维护维护维护维护维护改善健康改善健康增进健康增进健康增进健康增进健康健康健康健康增进健康健康健康健康健康健康健康健康健康健康健康健康健康健康" ""："：：： 》》